Soya chunks is rich in protein,calcium,fiber,and also have high omega 3 fatty acids. So taking soya chunks in our regular balanced diet is healthy. Meal maker or Soya chunks are pure vegetarian and healthy food. It tastes similarly to non veg. So it will a nice choice when you want to a non veg Curry. This gravy will be nice as a side dish for idly, dosa, Chapathi, poori.
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How to make Soya Chunks Pepper Curry Recipe | Meal Maker Recipe
soya chunks is rich in protein,calcium,fiber,and also have high omega 3 fatty acids. So taking soya chunks in our regular balanced diet is healthy.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Servings: 4 people
Ingredients
Ingredients Soya Chunks Pepper Curry
- 1 cup soya chunks
- 15 small onion
- 7 cloves garlic
- 1 chopped tomato
- A pinch of turmeric powder
- 2 oil
- few curry leaves
- salt to taste
To grind
- 1/4 tsp fennel seeds
- 1/2 tsp cumin seeds
- 1 tbsp pepper
- 2 tbsp coriander seeds
- 8 cashews
- 4 green chilli
- 2 tbsp grated coconut
- few curry leaves
Instructions
How to cook the recipe
- Boil water in a big vessel. Add soya chunks to the boiling water and keep aside for 3 minutes.
- Drain water and squeeze dry the meal maker, keep it aside.
- Heat a pan add 1 tsp oil, add pepper, fennel seeds, cumin seeds, coriander seeds, cashews, green chilli, grated coconut and curry leaves, let's dry roast it. keep it aside.
- Once masala mixture has cool down, let's grind it into paste.
For Tempering
- Add oil in the pan, once the oil is hot, add cumin seeds, small onion&garlic, saute well until the color changes, add tomatoes&curry leaves, add turmeric powder and mix well, once the tomato gets mashed well, add the grounded paste, add the soya chunks, allow it to boil well.
- Soya chunk milagu curry is ready.
