Mixed Sprouts Salad Recipe for Weight Loss

Super healthy sprout salad is loaded with protein and Fiber. This recipe is also good for weight loss and for your daily diet plan and you can eat this in breakfast or as evening snacks. It is a very easy to make recipe just by mixing spouted moong dal and finely chopped fresh vegetables.

sprout salad

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sprout salad

How to make Sprout Salad Recipe | Salad Recipe

Super healthy sprout salad is loaded with protein and Fiber.
This recipe is also good for weight loss and for your daily diet plan and you can eat this in breakfast or as evening snacks
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Breakfast, Snack
Cuisine: South Indian
Servings: 2 people
Author: Papitha Ranganathan

Ingredients

Ingredients Sprout Salad

  • 1 cup sprouted and Boiled Green Gram
  • 1/2 cup chopped cabbage
  • 1/2 cup finely chopped cucumber
  • 1/2 Cup tomato chopped
  • 1/2 cup grated carrot
  • few finely chopped coriander leaves
  • 2 tbsp lemon Juice - 2 Teaspoons
  • 1/4 cup onions finely chopped
  • 1/2 tsp green Chili Paste
  • 1/2 tsp chat Masala Powder
  • 1/2 tsp black Pepper Powder
  • Salt to taste

Instructions

How to cook the recipe

  • In a bowl, add sprouted and boiled green gram, cabbage, cucumber, grated carrots, chopped tomatoes, chopped onions, chopped coriander leaves, lemon juice, green chili paste, chat masala powder, black pepper powder and add salt to taste.
  • Mix them well.
  • Sprouted green gram salad is ready to serve.

Papitha Ranganathan

I'm Papitha Ranganathan house wife and food blogger. I love to cook various cuisines in my kitchen which comes out so delicious. I would like to share my recipes here.

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